T Bone Steak On George Foreman Grill (7 Easy Steps)

Want to try grilling a t-bone steak in your George Foreman grill?

Maybe it’s too cold to grill outside, or you just don’t have the time to light the BBQ.

I’m going to show you how to grill a t-bone steak on your George Foreman to perfection!

It can be tricky to perfect so make sure you follow my instructions.

What You’ll Need For George Foreman Grilled T-Bone

1 T-Bone steak 3/4-inch thickness

1/4 teaspoon kosher salt

1 tablespoon red wine vinegar

1 tablespoon olive oil

1/2 teaspoon fresh ground pepper

1 clove garlic

1/2 teaspoon liquid smoke

How to Long to Let The Steak Rest?

Once cooked, allow the steak to rest for 3-4 minutes before serving.

How to Make George Foreman Grilled T-Bone Steak

Today we are using at-bone steak, try to pick a cut that is at least 2/4-inch. 

How to Make George Foreman Grilled T-Bone Steak

Today we are using at-bone steak, try to pick a cut that is at least 2/4-inch. 

Why Use a George Foreman for Grilling?

The George Foreman Grill is a fantastic way of achieving the ease and flavors of a barbecue grill.

And with the ability to work from your kitchen bench it’s a win/win. That means you can grill a perfect steak on a George Foreman from the comfort of your kitchen.

No need to spend time heating the grill or standing out in the cold!

The plates are on a lean, so the fat and oils drain from the food with ease , a healthy alternative to frying in fats and oils.

And you can still achieve the grill marks and classic bark crust.

The Teflon plates also make cleaning this electric grill a breeze, wipe over with a piece of paper towel and it’s done.

Recipe – George Foreman Grilled T-Bone Steak

Look for a T-bone steak around ¾-inch thickness.

Steps for A Perfect Steak

Below are my eight steps for grilling a tbone like a true grill master!

Step 1 – How to Tenderize The T-bone

Go over the steak with a tenderizer, or pierce with a fork many times.

Step 2 – How to Marinate Your T-Bone

Whisk the vinegar, olive oil, liquid smoke, salt, and black pepper in a bowl. Transfer to zip lock bag and add the steak. Coat the steak completely and marinate in the refrigerator. Leave at least 30 minutes before cooking.

Step 3 – What Temperature Do You Set Your George Foreman At?

Preheat the George Foreman grill for 5 minutes, with the lid, closed, on the highest setting.

Step 4 – How Long to Cook Steak in George Foreman

Place the steak on the grill and close the lid, after 4 minutes, check and rotate 1/4 turn, then allow to grill for another 4 minutes.

Step 5 – Grill Times for George Foreman

  • grill 3-4 minutes for rare
  • grill 4-5 minutes for medium-rare
  • grill 5-6 minutes for medium
  • grill 6+ minutes for well done.

Regardless of the cooking time, the internal temperature needs to be at least 145°F. Check with a meat thermometer for accuracy.

Step 6 – Serving Your T-Bone

Once cooked, allow it to rest for 3-4 minutes before serving.

Want to Smoke Your T-Bone Steak?

Most people just grill their steak!

Why not try smoking your t-bone steak?

This recipe will ensure your steak comes out super juicy and smoky!

What Can I Cook On a George Foreman?

You can cook almost about anything on a George Foreman Grill.

From meat, chicken, and fish to pizza, eggs, and frozen chips.

You can even cook your entire meal on the grill.

Throw in the meat and vegetables to cook a quick and healthy meal in minutes. 

T BONE STEAK ON GEORGE FOREMAN GRILL

George Foreman T Bone Steak

Charlie
Want to grill the perfection t bone steak on your George Foreman? I have the ultimate recipe!! Forget about firing up the grill, this steak will taste just as good!
Prep Time 10 minutes
Cook Time 5 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Course Appetizer, Dinner, main, Main Course
Cuisine American, Barbecue, bbq, dinner, grill
Servings 1 serving
Calories 247 kcal

Equipment

  • Grill

Ingredients
  

  • 1 T-Bone steak 3/4-inch thickness
  • ¼ tsp kosher salt
  • 1 tbsp red wine vinegar
  • 1 tbsp olive oil
  • ½ tsp fresh ground pepper
  • ½ tsp liquid smoke

Instructions
 

  • Go over the steak with a tenderizer, or pierce with a fork many times.
  • Whisk the vinegar, olive oil, liquid smoke, salt, and black pepper in a bowl. Transfer to zip lock bag and add the steak.
  • Coat the steak completely and marinate in the refrigerator. Leave at least 30 minutes before cooking.
  • Preheat the George Foreman grill for 5 minutes, with the lid, closed, on the highest setting.
  • Place the steak on the grill and close the lid. After 4 minutes, check and rotate 1/4 turn.
  • Once cooked, allow it to rest for 3-4 minutes before serving.
Keyword Barbeque, t bone steak

When you are short on space or a pellet grill is not practical, the George Foreman Grill is the perfect solution. 

It’s the ease of an indoor grill, with the great outside barbeque flavors. Try it for yourself today!

Smoke On!

Charlie

Hi, I’m Charlie, I have been meat-smoking and grilling for the past 15 years. I have an array of different smokers, thermometers, and have a love for finding the right wood and charcoal combo My favourite recipes are my EXTRA CRISPY smoked pork belly, juicy pulled pork, smoked brisket, duck poppers, and ANY SEAFOOD I grill).

I loves sharing his tips with beginners, helping them navigate the world of smoking. I find it’s not just about cooking; it’s a quest for that perfect smoky flavor.

You will usually find me playing with the kids, perfecting my brisket bark, or sipping beers with boys around the fire. Can’t wait to share all my delicious smoking and grilling recipes with you!

You can read more about me on our About Us page.

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