In this new wave of healthy eating, the George Foreman Grill can be your new best friend.
Maybe it’s too cold to grill outside, or you just don’t have the time to light the BBQ.
I’m going to show you how to grill a t-bone steak to perfection! It can be tricky to perfect so make sure you follow my instructions.
Table of contents
How to Make George Foreman Grilled T-Bone Steak
Today we are using at-bone steak, try to pick a cut that is at least 2/4-inch.
Why Use a George Foreman for Grilling?
The George Foreman Grill is a fantastic way of achieving the ease and flavors of a barbecue grill. And with the ability to work from your kitchen bench it’s a win/win.
That means you can grill a perfect steak on a George Foreman from the comfort of your kitchen. No need to spend time heating the grill or standing out in the cold!
The plates are on a lean, so the fat and oils drain from the food with ease. A healthy alternative to frying in fats and oils. And you can still achieve the grill marks and classic bark crust.
The Teflon plates also make cleaning this electric grill a breeze. Wipe over with a piece of paper towel and it’s done.
What Can I Cook On It?
You can cook almost about anything on a George Foreman Grill. From meat, chicken, and fish to pizza, eggs, and frozen chips.
You can even cook your entire meal on the grill. Throw in the meat and vegetables to cook a quick and healthy meal in minutes.
Recipe – George Foreman Grilled T-Bone Steak
Look for a T-bone steak around ¾-inch thickness.
What You’ll Need
1 T-Bone steak 3/4-inch thickness
1/4 teaspoon kosher salt
1 tablespoon red wine vinegar
1 tablespoon olive oil
1/2 teaspoon fresh ground pepper
1 clove garlic
1/2 teaspoon liquid smoke
Steps for A Perfect Steak
Step 1 – Tenderizing The t-bone
Go over the steak with a tenderizer, or pierce with a fork many times.
Step 2 – Marinating Your Meat
Whisk the vinegar, olive oil, liquid smoke, salt, and black pepper in a bowl. Transfer to zip lock bag and add the steak. Coat the steak completely and marinate in the refrigerator. Leave at least 30 minutes before cooking.
Step 3 – Preheat the Grill
Preheat the George Foreman grill for 5 minutes, with the lid, closed, on the highest setting.
Step 4 – Season the Steak
Slice the garlic clove into thin slivers. With a sharp knife, make several 6-8 slices on each side of the steak.
Place the garlic slivers into the holes.
Step 5 – Grilling the Steak
Place the steak on the grill and close the lid.
After 4 minutes, check and rotate 1/4 turn.
Step 6 – Grill Times for George Foreman
- grill 3-4 minutes for rare
- grill 4-5 minutes for medium-rare
- grill 5-6 minutes for medium
- grill 6+ minutes for well done.
Regardless of the cooking time, the internal temperature needs to be at least 145°F. Check with a meat thermometer for accuracy.
Step 7 – Serving
Once cooked, allow it to rest for 3-4 minutes before serving.
George Foreman T Bone Steak
Equipment
- Grill
Ingredients
- 1 T-Bone steak 3/4-inch thickness
- ¼ tsp kosher salt
- 1 tbsp red wine vinegar
- 1 tbsp olive oil
- ½ tsp fresh ground pepper
- 1 clove garlic
- ½ tsp liquid smoke
Instructions
- Go over the steak with a tenderizer, or pierce with a fork many times.
- Whisk the vinegar, olive oil, liquid smoke, salt, and black pepper in a bowl. Transfer to zip lock bag and add the steak.
- Coat the steak completely and marinate in the refrigerator. Leave at least 30 minutes before cooking.
- Preheat the George Foreman grill for 5 minutes, with the lid, closed, on the highest setting.
- Slice the garlic clove into thin slivers. With a sharp knife, make several 6-8 slices on each side of the steak.
- Place the garlic slivers into the holes.
- Place the steak on the grill and close the lid. After 4 minutes, check and rotate 1/4 turn.
- Once cooked, allow it to rest for 3-4 minutes before serving.
When you are short on space or a pellet grill is not practical, the George Foreman Grill is the perfect solution.
It’s the ease of an indoor grill, with the great outside barbeque flavors. Try it for yourself today!
Smoke On!
Charlie
Author: Charlie Reeves
Hi, I’m Charlie, I am head taste tester at Simply Meat Smoking! I love it grilling, smoking, and getting out in the yard with the kids! The family also love to test all my recipes (especially my EXTRA CRISPY pulled pork, smoky pork loin, and ANY SEAFOOD I grill)
You will usually find me playing with the kids, perfecting my brisket bark, or sipping beers with boys around the fire. Can’t wait to share all my delicious smoking and grilling adventures with you!
You can read more on our About Us page.
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