Were you wondering how slices of turkey is in 2oz?
Two ounces of turkey is the common portion size.
But how many slices of turkey equate to two ounces?
It can be hard to figure this out, but there are some helpful tricks to help you.
This article will give you a better understanding of how much turkey is two ounces.
How Much Turkey Makes up Two Ounces?
Several factors determine the weight of turkey slices.
The cut of the turkey plays a role in the weight.
Some people like thinly shaved turkey. Others like thick deli turkey slices.
The thicker the slice of deli turkey, the more it weighs. The thinner it is cut, the lighter it will weigh.
A general rule is that turkey the size of a deck of cards is about three ounces.
No matter the cut, if it can be folded up to the size of a deck of cards, you know it weighs about three ounces.
Some people estimate that one slice is one ounce. Others estimate less.
If you’re buying prepackaged turkey meat, you can look at the nutrition information. This helps you understand portion sizes.
How Much Turkey Is a Serving Size?
A quarter pound, or four ounces, is a common serving size for meat.
Different types of meat have different serving sizes.
For instance, deli meat portion sizes differ from meat as an entrée.
If you’re serving homemade turkey, your serving sizes may differ.
You might want a quarter pound of meat for a burger, or as the main food on your plate.
But if you’re eating a cold cut, you may only want a couple of ounces.
To determine how many ounces of meat you have, you should use a kitchen scale.
This is the simplest way to measure food.
If you don’t have a food scale, there are other ways to estimate portion sizes.
How Can You Measure Sliced Turkey?
The only certain way to know the exact weight is to use an accurate food scale.
Otherwise, you can figure it out by using your math skills.
For instance, let’s say you bought sixteen ounces of deli meat.
If it makes about eight sandwiches, then you can divide sixteen by eight. Each serving had two ounces of turkey.
You could also count the slices.
If there are 24 slices of turkey, you can divide 16 by 24. The standard slice is about .67 ounces.
Is Sliced Turkey Nutritional?
The nutritional value of sliced turkey varies by turkey product.
For instance, a honey-roasted turkey will have more calories than smoked turkey breast.
Like most processed meats, deli turkey will have a high sodium level. It is a good source of protein with minimal fat.
One ounce of deli turkey has nearly four grams of protein and less than one gram of fat.
It might not be as healthy as a plate of leafy greens, but it is a healthier choice than red meat.
You can check nutrition labels to find exact nutrition levels. However, the typical slice has around one calorie per gram.
You’ll have more calories per slice if the meat has added sugars. You’ll have fewer calories per gram if it is plain meat.
It is very easy to compare nutrition facts if you buy Oscar Mayer or Hillshire Farms meat.
However, meat sliced at the deli is usually of higher quality.
The biggest thing to worry about is the high level of sodium.
You can cut back on this by eating fresh turkey rather than processed meat.
How Much Turkey Should You Eat?
Turkey is a healthy type of meat.
If your diet includes a lot of meat consumption, you should opt for white meat instead of red meat.
While turkey is healthier than roast beef, it isn’t inherently healthy.
Turkey the size of a deck of playing cards is about three ounces. That’s about how much meat you should eat every day.
If you’re making a turkey sandwich, you should include the amount of turkey you want in your sandwich.
Just consider what other meat you’ll be eating throughout the day.
The average serving size of cooked meat on a sandwich is two ounces.
However, not everyone agrees on the amount of meat to put on a sandwich.
If you like a meaty sandwich, that’s fine! Just cut back on meat at other meals.
Maybe you only want a slice or two on your sandwich.
This allows you to eat other meat without exceeding food pyramid guidelines.
Whether you like to eat meat in sandwiches or on its own, it’s important to consider portion sizes.
A food scale is the easiest way to do this.
However, you are now equipped to guess portion size and calorie content!
Next time you go to the deli counter, you can confidently order the right amount of meat.
Want More Turkey Recipes?
Turkey is a healthy type of meat.
Author: Charlie Reeves
Hi, I’m Charlie, I am head taste tester at Simply Meat Smoking! I love it grilling, smoking, and getting out in the yard with the kids! The family also love to test all my recipes (especially my EXTRA CRISPY pulled pork, smoky pork loin, and ANY SEAFOOD I grill)
You will usually find me playing with the kids, perfecting my brisket bark, or sipping beers with boys around the fire. Can’t wait to share all my delicious smoking and grilling adventures with you!
You can read more on our About Us page.
Hungry For More?