Baked Chicken Breast
Perfectly juicy oven-baked chicken breasts with a caramelized brown sugar rub that creates a beautiful crust. The high-temperature cooking method ensures moist, tender meat every time.
Ingredients
- 4 whole skinless chicken breasts (about 6-8 oz each)
- 3 tablespoons brown sugar
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat oven to 220°C (425°F). Line a baking sheet with parchment paper or foil.
- Pound chicken breasts to even thickness (about ¾ inch) using a meat mallet.
- Combine brown sugar, paprika, oregano, garlic powder, salt, and pepper in a small bowl.
- Drizzle chicken with olive oil and coat thoroughly with the seasoning mixture.
- Place chicken on prepared baking sheet and bake for 18-20 minutes until caramelized on the outside.
- Chicken is done when internal temperature reaches 165°F or juices run clear.
- Rest for 5 minutes before slicing and serving.