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George Foreman T Bone Steak

Want to grill the perfection t bone steak on your George Foreman? I have the ultimate recipe!! Forget about firing up the grill, this steak will taste just as good!
Prep Time10 mins
Cook Time5 mins
Marinating Time30 mins
Total Time45 mins
Course: Appetizer, Dinner, main, Main Course
Cuisine: American, Barbecue, bbq, dinner, grill
Servings: 1 serving
Calories: 247kcal
Author: Charlie
Cost: 12


  • Grill


  • 1 T-Bone steak 3/4-inch thickness
  • ¼ tsp kosher salt
  • 1 tbsp red wine vinegar
  • 1 tbsp olive oil
  • ½ tsp fresh ground pepper
  • 1 clove garlic
  • ½ tsp liquid smoke


  • Go over the steak with a tenderizer, or pierce with a fork many times.
  • Whisk the vinegar, olive oil, liquid smoke, salt, and black pepper in a bowl. Transfer to zip lock bag and add the steak.
  • Coat the steak completely and marinate in the refrigerator. Leave at least 30 minutes before cooking.
  • Preheat the George Foreman grill for 5 minutes, with the lid, closed, on the highest setting.
  • Slice the garlic clove into thin slivers. With a sharp knife, make several 6-8 slices on each side of the steak.
  • Place the garlic slivers into the holes.
  • Place the steak on the grill and close the lid. After 4 minutes, check and rotate 1/4 turn.
  • Once cooked, allow it to rest for 3-4 minutes before serving.